Worrying is an almost universal feature of all of the anxiety disorders and it is a frustratingly difficult issue to understand and manage effectively. I’ve been asked many times for suggestions for ways to help stop worrying. Depending upon the exact nature of the anxiety disorder the worry might have a different focus.
Read MoreI hope you are all managing during this crazy weird time in our history. I’ve been feeling quite grateful lately when I hear stories from my clients about their family members, mostly on the East Coast, who have caught and recovered from Covid-19 or, tragically, have lost a loved one to this disease.
Read MoreI hope you’re all staying home, staying healthy and finding ways to cope with this crazy situation in which we find ourselves. Here is another post from me in an attempt to help us find ways to navigate this difficult time.
Read MoreIn this post I highlight/summarize what I think are the main things we can all do to protect ourselves and stop the spread of this virus. And just this morning I ran across a useful post from Peter Diamandis that offers some hope that we can defeat this thing which I cover below.
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