If you have had excessive anxiety and worry about various aspects of your life (finances, health, family, etc.) over at least the past six months, then you may have Generalized Anxiety Disorder (GAD). Physical symptoms may include restlessness, becoming easily fatigued, poor concentration, irritability, muscle tension, and sleep disturbance. The anxiety and worry are clearly far out of proportion to the importance of the situation.
Highly Recommended Book for Overcoming GAD
The following book is our top recommendation for those suffering from Generalized Anxiety Disorder. You may purchase the book at your local bookseller, or click on the links below to purchase them from Amazon.com.1
|Mastery of Your Anxiety and Worry, Client Workbook
Michelle G. Craske and David H. Barlow
Includes all the information necessary to learn the appropriate skills to combat excessive worry
Cartoons created for the Anxiety and Panic Treatment Center by Renée Lévy
1The Anxiety and Panic Treatment Center receives a small portion of the purchase price of books ordered through Amazon which helps support this web site.