The following books are recommended for those who suffer from Generalized Anxiety Disorder or for family and friends of those suffering. You may purchase these books at your local bookseller, or click on the links below to purchase them from Amazon.com.1
|Mastery of Your Anxiety and Worry, Client Workbook
Michelle G. Craske and David H. Barlow
Includes all the information necessary to learn the appropriate skills to combat excessive worry
|The Worry Cure
Robert L. Leahy, Ph.D.
Will help you identify, challenge, and overcome all types of worry, using the most recent research and Dr. Leahy’s more than two decades of experience in treating patients.
|The Worrywart’s Companion: 21 Ways to Soothe Yourself and Worry Smart
Dr. Beverly Potter
Dr. Potter shows how to take charge of worry and the fear and panic it engenders. She provides 21 simple techniques for turning destructive worry into “smart worry.” Each technique offers at least one concrete exercise that can be turned to again and again when anxiety gets in the way of productive behavior or sound sleep.
|The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
David A Carbonell
Are you truly in danger or has your brain simply “tricked” you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
1The Anxiety and Panic Treatment Center receives a small portion of the purchase price of books ordered through Amazon which helps support this web site.